Excitement is actually your body’s translation of message from your higher mind saying do this first, do this now.

• Are you acting on your excitement best of your ability with no insistence on particular outcome every moment that you can?
  • if not, what are you afraid of?
    • Lonely?
      • You’re not acting on your highest excitement which could all sorts of people to interact with you in exciting ways you’re lonely?
    • i don’t know what the fear is
      • you’re not just digging deep enough
      • you’ve to make it conscious
    • you can’t be afraid to find out what your fear is
      • otherwise you’re stopping yourself, you’re blocking yourself, you’re isolating yourself, and that’s why you’re experiencing loneliness.
        • because you’re afraid of what will happen if you actually become who you really know you are.
        • what do you imagine is the most terrifying thing that might happen if you acted on your excitement to the degree that you would like to?
        • is there something that you’re not doing rather be doing? anything at all?

Lets define what’s excitement

• Its an inner compass that helps you align your deeper self with the present moment.
  • Some people call it as intuition or life force or call of the being.
• Risk: Following excitement is not easy, it might often lead towards the unknown. you need to be willing to leave the safe (and dull place) to explore the excitement.
• Excitement without grounding can scatter you
  • This means that if you chase every feeling of excitement without reflection, you may end up fragmented.
  • You’re left exhausted, with many starts but little substance.
• Grounding is what helps you discern which excitements are worth building your life around. It’s the ability to ask:
  • Does this excitement still feel alive after the initial rush?
  • Is it aligned with who I want to become?
  • Can I sustain action around it even when it’s not as thrilling?
• True excitement has a sustaining quality—it feels energizing even after the first thrill fades.
  • Following excitement doesn’t mean ignoring duty or others’ needs. The art lies in weaving what excites you with what sustains life and relationships.
• Think of excitement as two layers
  • Surface-level excitement
    • driven by impulse (like gambling)
    • often a distraction
    • feels good in the moment but quickly collapses into emptiness or regret
    • usually tied to escaping discomfort rather than moving towards meaning.
  • Grounded or Aligned Excitement
    • Feels expansive, like energizes you rather than drains you
    • Deeper resonance with your inner-self
    • Often involves growth or expression of your authentic self